Performances & Events
Want to try pilates? Alyssa will be partnering with Dancin Soul Boutique teaching a Mat Pilates Class.This intro class will breakdown the 6 pilates principles: breathing, concentration, control, centering, flow and precision. Pilates is a method that teaches body awareness, alignment while challenging your balance, stability and strength.
When: March 23rd 6:00-8:00pm
Where: Dancin Soul Boutique
Ticket: $25 presale | $30 at the door
Soul-Care: Embody, Embrace, Empower
In this workshop, I will discuss the importance of soul-care in creating and maintaining connectedness to yourself, your community, and your culture. This will be an interactive workshop incorporating creative expression, wellness, and conversation.
When: March 13th 9:45-10:45am
Where: Mira Costa