Greetings Pilates Peeps!
I invite you to join me for Pilates Day. "The goal of Pilates Day is to foster the public's appreciation and awareness of pilates through events that are affordable and accessible" - (Pilates Method Alliance). I believe pilates is for every BODY and wellness for all. This class is a space where we get to explore movement through a pilates practice, develop body awareness and build new, safe, and efficient movement patterns in the body.
When: May 7th 10-11am
Where: Arrowood Park (Oceanside, Ca)
Address: 5222 Village Drive, Oceanside, CA 92057
Donation Based $5-$15
What is Pilates?
Pilates is a full-body movement practice that integrates the mind and body. It is a functional form of fitness.
I am certified to teach various pilates formats on the following apparatus': mat, reformer, cadillac, barrel, EXO chair, and springboard.
I want to try pilates but I don't know where to start.
If you are new to starting a pilates practice I suggest trying my weekly Zoom-ilates Community Class. If you'd like to start private lessons, I suggest booking a 30 minutes Intro Session.
I want to try pilates but I have an injury. How do I know if pilates is safe for me?
If you have any injuries I suggest consulting your health care provider and/or physical therapist. After you've been cleared, I will be able to make an assessment and create modifications for your pilates practice.
I believe movement is medicine and it is important that we continue to take care of ourselves and support one another. I invite you to join me online as we continue our community care practice of Pilates.
Continuum ZOOM-ilates | Saturday's 9:30-10:30am PST | $10
Zoom-ilates class is a space where we get to explore movement through a pilates practice, develop body awareness and build new, safe, and efficient movement patterns in the body. I teach progressively and give modifications during the class. This community class open to all levels.
Join me for a weekly pilates practice in the comfort of your own home!
**No Classes** If you would like to be notified when class picks up again please subscribe to my newsletter**