"Let's create and build a movement practive you love and enjoy doing everyday." - Alyssa
In January of 2021 I opened up a private pilates studio in North County San Diego. I am currently teaching privates and semi-privates in person at my studio. I follow COVID safety guidelines and require clients to wear a mask during our sessions. I offer virtual private sessions if you prefer to practice in the comfort of your own home.
What is Pilates?
Pilates is a full body movement practice that integrates the mind and body. It is a functional form of fitness.
I am certified to teach various pilates formats on the following apparatus': mat, reformer, cadillac, barrel, EXO chair, and spring board.
I want to try pilates but I don't know where to start.
If you are new to starting a pilates practice I suggest trying my weekly Zoom-ilates Community Class. If you'd like to start private lessons, I suggest booking an 30 minutes Intro Session.
I want to try pilates but I have an injury. How do I know if pilates is safe for me?
If you have any injuries I suggest consulting your health care provider and/or physical therapist. After you've been cleared, I will be able to make an assessment and create modifications for your pilates practice.
Continuum ZOOM-ilates | Saturday's 9:30-10:30am PST | $10
I believe movement is medicine and it is important that we continue to take care of ourselves and support one another. I invite you to join me online as we continue our community care practice of Pilates. This class is a space where we get to explore movement through a pilates practice, develop body awareness and build new, safe, and efficient movement patterns in the body. I teach progressively and give modifications during the class. This community class open to all levels.
Join me for a weekly pilates practice in the comfort of your own home!