Continuum Pilates

"Let's create and build a movement practive you love and enjoy doing everyday." - Alyssa

In January of 2021 I opened up a private pilates studio in North County San Diego. I am currently teaching privates and semi-privates in person at my studio. I follow COVID safety guidelines and require clients to wear a mask during our sessions. I offer virtual private sessions if you prefer to practice in the comfort of your own home. 

FAQs

What is Pilates?

 

Pilates is a full body movement practice that integrates the mind and body. It is a functional form of fitness.

 

I am certified to teach various pilates formats on the following apparatus': mat, reformer, cadillac, barrel, EXO chair, and spring board.

I want to try pilates but I don't know where to start. 

If you are new to starting a pilates practice I suggest trying my weekly Zoom-ilates Community Class. If you'd like to start private lessons, I suggest booking an 30 minutes Intro Session.

I want to try pilates but I have an injury. How do I know if pilates is safe for me?

If you have any injuries I suggest consulting your health care provider and/or physical therapist. After you've been cleared,  I will be able to make an assessment and create modifications for your pilates practice. 

Virtual Studio
I believe movement is medicine and it is important that we continue to take care of ourselves and support one another. I invite you to join me online as we continue our community care practice of Pilates.

​Continuum ZOOM-ilates | Saturday's 9:30-10:30am PST | $10

Zoom-ilates class is a space where we get to explore movement through a pilates practice, develop body awareness and build new, safe, and efficient movement patterns in the body. I teach progressively and give modifications during the class. This community class open to all levels.

Join me for a weekly pilates practice in the comfort of your own home!

**No Classes** If you would like to be notified when class picks up again please subscribe to my newsletter**

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Experience part of my ZOOM-ilates class.
Try out this 10 minute warm-up!

Join Virtual Membership! 

Membership includes

- access to weekly LIVE ZOOM-ilates classes

- access to previous class recordings

Building a Home Studio

Working out at home has its perks! It allows us to create a space at home where we can build a consistent movement practice. For my ZOOM-ilates series I love to incorporate props to help us dive deeper in our practice.
 
Check out a list of props I use and recommend in building a home pilates studio!

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Private Lessons

Let's focus on your personal goals and customize a program that works for you. I offer in studio and/or virtual coaching.

Pilates is for every BODY!

I've always had a passion for movement and fitness.
I was introduced to the pilates method while studying Dance Performance at the University of California, Irvine and used the pilates method as a form of cross training. I trained under Diane Diefenderfer at Studio Du Corps. My 450hr teacher certification program was Ron Fletcher based and focused on the classic mat and reformer work of the founder, Joseph Pilates. I am certified to teach various pilates formats and on the following apparatus': mat, reformer, cadillac, barrel, EXO chair, tower, and pedi pole. 
Book a 30 minute Intro Session with me!

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