Continuum Pilates

"Let's create and build a movement practive you love and enjoy doing everyday." - Alyssa

I teach upbeat and dynamic classes in North County San Diego. My   programs are suited for individuals who are looking for a well-rounded movement practice. 


I've always had a passion for movement and fitness. I was introduced to the pilates method while studying Dance Performance at the University of California, Irvine and used the pilates method as a form of cross training. I trained under Diane Diefenderfer at Studio Du Corps. My 450hr teacher certification program was Ron Fletcher based and focused on the classic mat and reformer work of the founder, Joseph Pilates. I am certified to teach various pilates formats and on the following apparatus': mat, reformer, cadillac, barrel, EXO chair, tower, and pedi pole. 

Community Classes

Private Lessons