Artist | Educator | Creator
"Not Everyone can be famous. But everybody can be great, because greatness is determined by service" - Martin Luther King
My name is Alyssa Junious and I am a San Diego based arts and wellness advocate. As a social conscious artist, I am dedicated to creating work that inspires change and initiates conversation. I am the founder of Continuum Arts & Pilates and I teach, perform and choreograph throughout Southern California. I am fascinated with the moving body and train dancers, athletes and fitness enthusiast at my private studio in Oceanside, California. As co-founder of Soultry Sisters, an arts and wellness collective, I empower women to lead creative and confident lives.
I believe movement is medicine and it is important that we continue to take care of ourselves and support one another. I invite you to join me online as we continue our community care practice of Pilates. This class is a space where we get to explore movement through a pilates practice, develop body awareness and build new, safe, and efficient movement patterns in the body. I teach progressively and give modifications during the class. This community class open to all levels.
Join me for a weekly pilates practice in the comfort of your own home!
When: Saturdays 9:30-10:30am
Where: Zoom (link will be provided after you register for class)
Sign up to reserve your spot today.
Let's work together!
Interested in learning, growing and creating with me?
Invest in Yourself!
Let's focus on your personal goals and customize a program that works for you. Learn more about the different coaching programs I offer.
Training & Choreography
Enhance your Program!
I provide workshops for dancers on injury prevention, performance skills, and technique
Artist in Residence
Inspire the Community!
Advocate for arts education and programs that provide opportunities for artists to make an impact
Health & Wellness
Elevate your Practice!
Learn effective and practical ways to connect with your mind, body and spirit
Donate & Support!
Supporting a Black women artist is a form of protest
I am an independent artist and most of my work is self funded. I am passionate about creating work in my community. Oceanside is my hometown and I want to be the first professional performance company in North County led by a Black and Filipino woman. Oceanside is a diverse and multi-cultural city and I want to create programs, performances, and events that reflect my community. Your donation and support will help me reach that goal. You can choose to donate a one time or monthly pledge.
Soultry Sisters Sweat Social: Cardio Rhythms
April 11 | 12:00-1:30pm | Zoom
Are ready to move, shake and drop intro the spring season?
Join Soultry Sisters for a virtual Sweat Social featuring our ,Cardio Rhythms, a dance-along movement format was created to get your body moving, heart pumping and soul groovin'!
Check-in / Discussion
45-minute Cardio Rhythms Class
Sweat Social Dance Party
Continuum Zoom-ilates: Chair Series
Saturday's 9:30-10:30am PST | Virtual Class | $10h | Live Screening | 2:30pm // 4:00pm // 5:30pm
For the month of April we will be using a chair as a prop to deepen our pilates practice. We will explore pilates exercises on the chair that give us added support and challenge. Click HERE to preview an abdominal series I created using a chair.